The PennZone

CHINO HILLS, Calif. - PennZone -- Fit Body Boot Camp is marking National Senior Citizens Day (Aug. 21) with its nationwide Fit Body Forever Workshop Series: free, two-hour fitness workshops for adults 60+, running August 20 through October across the United States. Visit fitbody.link/CelebrateSeniorDay for local event times.

Fit Body Forever (FBF) offers low-impact, coach-led group training customized to individual mobility and joint health. According to Harvard Medical School research, muscle loss (sarcopenia) accelerates up to 3% annually after age 60, drastically raising the risk of osteoporosis, joint stiffness, and falls.

"Aging doesn't mean giving up the activities you love or living with chronic joint stiffness," said Andrea Johnson, Spokesperson for Fit Body Boot Camp. "Our FBF program tailors every movement to protect aging joints while building the functional strength, bone density, and balance people need to live pain-free."

More on The PennZone

• Dave's Auto Services Launches Free Seven-Week Fall Maintenance Series for Boyertown-Area Drivers
• P-Wave Classics to publish Thomas Holcroft's The Adventures of Hugh Trevor in three volumes, beginning 19 January
• Ad Leverage Sponsors ServiceTitan Pantheon 2026, Supporting Education and Growth in the Home Services Industry
• From Newcomers to Neighbors: LINC Celebrates the People Who Make the Valley Home
• Lehigh Valley's Kellyn Featured in National Film Series Exploring the Future of Diabetes Care

Members say the program's impact extends well beyond the gym floor.

"I'd never done a gym before, but I needed to gain strength and balance," added a member at Richardson Fit Body Boot Camp. "After joining, my bone exam improved dramatically, which is a big deal for me. The coaches make modifications easy and encouraging—I wish I'd found a place like this years earlier."

MEASURABLE RESULTS
FBF members report physician-verified bone density gains, post-surgery rehab recovery (including shoulder tendon and knee replacements), and the functional independence needed to travel and stay active.

WHAT TO EXPECT AT THE FREE WORKSHOP
All attendees receive a:

• 30-Minute Mobility and Balance Clinic
• 30-Minute Joint Health Q&A
• Free Fall-risk and Grip Strength Screening
• $300 Onboarding Package: Includes 1-on-1 nutrition coaching, InBody body composition scan, and a personalized movement assessment.

MEDIA AND BROADCAST AVAILABILITY

More on The PennZone

• Top 100 Golf Coach Daniel Guest and Imagen Golf Announce Partnership with Remo Golf at Fairways Golf Club
• DBF Viewer 2000 v9.32 Adds New Control for Data Export
• Badanamu Partners With Moonbug Entertainment In Landmark Distribution Deal
• Exonerated Movers Launches in Philadelphia on International Wrongful Conviction Day
• Atlas Advisors President and Founder Mike McGuire Named a 2026 Leader in Business and Finance by LVB

Local owners, coaches, and senior members are available for live TV morning show segments, studio demonstrations such as "3 Simple At-Home Balance Tests for Seniors," and remote camera crews.

FRANCHISE EXPANSION
Fit Body Boot Camp has expanded its offering to include standalone Fit Body Forever franchise locations. Entrepreneurs can learn more at join.fbbcfranchise.com/get-started.

ABOUT FIT BODY BOOT CAMP AND FIT BODY FOREVER
Founded in 2009, Fit Body Boot Camp is a leading fitness franchise known for signature 30-minute group training. Its Fit Body Forever program empowers adults 60+ through safe strength training, mobility work, and active longevity.