The PennZone

MEXICO CITY - PennZone -- WHY CELEBRATE WORLD SLEEP DAY?

One of the biggest reasons to celebrate this day is to raise awareness about the importance of sleep and promote the prevention and treatment of sleep disorders. This initiative was started in 2008 by the World Association of Sleep Medicine (WASM) and has since become a global campaign to promote healthy sleep.

A study published in the European Heart Journal in 2019 found that chronic lack of sleep has been linked to an increased risk of cardiovascular diseases, including high blood pressure, coronary heart disease, and stroke. This is because during sleep, the body carries out important processes such as tissue repair, regulation of blood pressure, and reduction of inflammation in the body, among others.

More on The PennZone

• New analysis reveals second job workers keep just 80p in every pound they earn
• NRE Health Institute Launches International Study Examining Motivations Behind Non-Sexual Nudity
• American Ethiopian Public Affairs Committee (AEPAC) Applauds Pennsylvania House Recognition of Adwa VictoryDay
• A Foundational Claim in Human Secrecy Goes Public
• Agape Leadership Academy Opens Nationwide Enrollment — State ESA Scholarships Cover Full Tuition for Families in 7 States

On this World Sleep Day, TILA invites everyone to reflect on the importance of sleep and its impact on our physical and mental health. Lack of sleep can affect our ability to concentrate, our memory, and our mood, so it is essential to make sleep quality a priority in our lives.

TILA is committed  to offer tools and resources to help people sleep better and improve their overall well-being. The app is available for free on Android and iOS devices.

Let's celebrate World Sleep Day together and work together to ensure that everyone has a good night's rest.

Download TILA and start improving your sleep quality today.

For more information, visit:

tila.app

Follow TILA on social media.

Instagram

Facebook

TikTok

Pinterest