The PennZone

BOISE, Idaho - PennZone -- While ice baths and cryotherapy chambers have become cultural wellness trends, new scientific reviews reveal that mild, controlled cooling—not freezing "cold shock" exposures—is what delivers the real physiological benefits of cold therapy.

According to leading medical and biophysical researchers, the body's metabolic and recovery responses are maximized when temperature exposure is moderate and sustained, rather than extreme and stressful. The findings reframe how athletes, wellness centers, and the public should approach cold exposure for health and performance.

> "From the standpoint of metabolic health and fat burning, there is no reason to prefer the extremely stressful, potentially risky, and energy-intensive methods of whole-body cryotherapy over moderate cold exposure,"

> — Dr. Jana Hartmann, Biophysicist – Neuroscientist, Hannover Germany

Dr. Yebeltal Gezahegn, whose 2025 paper Controlled Temperature Exposure and Human Thermogenesis has become a leading reference on the topic, explains that the key to effective cold therapy lies in how the body's sensory receptors detect and respond to cooling—not how cold the environment gets.

> "Mild, receptor-mediated cooling recruits brown adipose tissue and preserves homeostasis, while extreme exposure disrupts it," says Dr. Gezahegn, M.D., Milan Italy. "Ethical practice lies not in pushing biological limits but in optimizing them within evidence-based boundaries.":contentReference[oaicite:0]{index=0}

More on The PennZone

• $430 Million 2026 Revenue Forecast; 26% Organic Growth; $500,000 Stock Dividend Highlight a Powerful AI & Digital Transformation Story: IQSTEL $IQST
• Wzzph Deploys 5-Million-TPS Trading Engine with Hot-Cold Wallet Architecture Serving 500,000 Active Users Across Latin America
• Preston Dermatology & Skin Surgery Center and Dr. Sheel Desai Solomon Dominate Raleigh's Best Awards from The News & Observer
• $73.6 Million Multi-Year Backlog and Florida State Term Contract Drive Momentum for AI-Cybersecurity Pioneer: Cycurion, Inc. (N A S D A Q: CYCU) $CYCU
• Year-Round Deals for Customers With Square Signs

Dr. M. Karovic's 2024 review Health Claims Related to Temperature Exposure and Thermogenesis supports these conclusions, showing that the body's thermogenic activation occurs fully within 10–22 °C and that plunges below this threshold trigger a "cold shock response" that increases cardiovascular strain without added benefit.

The Science Behind Controlled Cooling

Thermogenesis—the body's internal heat-production mechanism—is triggered when skin thermoreceptors sense even a slight temperature drop. This activates a chain of physiological events involving the hypothalamus, brown adipose tissue (BAT), and skeletal muscle, leading to measurable increases in metabolic activity.

Studies using PET-CT imaging (Blondin et al., 2016; Yoneshiro et al., 2017) confirm that air exposures around 18–22 °C or brief water immersions near 10–15 °C safely stimulate BAT, improve glucose regulation, and enhance recovery—all without the risks associated with extreme cryogenic conditions.

By contrast, ultra-low-temperature cryotherapy and ice plunges provoke acute vasoconstriction, hyperventilation, and transient blood-pressure spikes—physiological defenses that shut down thermogenic adaptation rather than support it.

> "The human thermogenic system was designed for adaptation, not trauma," notes a Frost Locker spokesperson. "When we expose the body to mild cold, it learns to adapt. When we shock it, it simply defends itself."

Mild Cold, Maximum Benefit

Across independent research groups, controlled mild cold has been shown to:

• Activate brown adipose tissue (BAT) and increase calorie utilization.
• Enhance lipid and glucose metabolism for metabolic balance.
• Improve recovery through better circulation and reduced inflammation.
• Support mood regulation and resilience through moderated sympathetic activation.

These benefits occur without shivering or psychological distress, demonstrating that the body's natural thermogenic pathways thrive within comfortable, evidence-based limits.

More on The PennZone

• SecurePII Raises US$3.5M (A$5M) to Unlock AI and Compliance for Voice Data and Expands Global Presence
• Peter Coe Verbica Stands with Rural Families and Horse Owners: "Keep Horses Classified as Livestock"
• The Mobile-First Company Raises $12M to Build Simple, Powerful Software for Small Teams
• Lick Pineapple Flavored Massage Oil Outperforming and Enticing
• Cerberus ODC in Collaboration with NVIDIA Launches All-American AI-RAN Stack, Enabling AI-Native 5G Today and Accelerating the Path to 6G

---

Guidelines for Safer Cold Practice

Health professionals recommend that individuals seeking the benefits of cold exposure follow these principles:

• Aim for "cool, not extreme." Air at 4-8 °C or water at 10-15 °C is ideal
• Limit sessions to 5–15 minutes, staying below the shivering threshold.
• Repeat consistently—daily or several times weekly—to build adaptation safely.
• Rewarm gradually after exposure to encourage circulation recovery.

As Dr. Hartmann emphasizes, sustainable metabolic improvement comes from moderation: "Cold exposure should complement biology, not fight against it."

Frost Locker is a wellness technology company based in Boise, Idaho, committed to advancing safe, evidence-based cold therapy. Its Cold Room systems deliver controlled, mild cooling that aligns with the latest medical research on thermogenesis, metabolism, and human performance. By combining precision engineering with clinical science, Frost Locker promotes cold exposure that heals rather than harms.

References:

1. Gezahegn Y. (2025). Controlled Temperature Exposure and Human Thermogenesis: Mechanisms, Outcomes, and Misconceptions.
2. Karovic M. (2024). Health Claims Related to Temperature Exposure and Thermogenesis: A Narrative Review.
3. Hartmann J. (2025). Personal Communication – Biophysical Perspectives on Cold Exposure and Metabolic Health.
4. Blondin D. P. et al. (2016). Eur. J. Clin. Nutr., 70(4), 425–431.
5. Brazaitis M. et al. (2019). Am. J. Physiol. Regul. Integr. Comp. Physiol., 317(3), R442–R451.
6. Yoneshiro T. et al. (2017). PLoS ONE, 9(4): e94698.

Please visit www.frostlocker.com for more details.